Mindfulness, Yoga & Bodywork
Yoga and Mindfulness
1-on-1 yoga and mindfulness sessions tailored to suit individual needs.
Yoga and Bodywork
From the mat to the table: a combination of yoga and bodywork therapy designed to achieve a lasting restorative effect.
Yoga and bodywork can help
• release pent-up emotions
• improve quality of sleep
• increase energy levels
• reduce stress levels
• boost your mood
• improve posture
• increase flexibility
• reduce bodily aches
• prevent muscular injuries
My experience and approach
I've been running a private holistic practice since 2007, helping clients reduce stress through massage, yoga and mindfulness.
I trained in London, India and Thailand and I've taught yoga in various centres and on retreats.
My approach to yoga is non-competitive and therapeutic.
"It's not about being good at something; it's about being good to yourself."
The bodywork therapy is a blend of methods including deep tissue, acupressure, Thai, Swedish and Polynesian massage.
• Diploma in Yoga Teaching
- Yoga Alliance 200 hrs
• ITEC Holistic Diploma
- Massage Therapy
- Anatomy and Physiology
• Cert in Thai Yoga Massage
• Cert in Polynesian Massage
• Cert in Deep Tissue Massage
• Cert in Mindfulness Coaching
• Accredited Coaching Diploma
£80 per session or £426 for six sessions.
Thanks to Nico I finally understand what yoga is about and the practice has had a hugely positive impact on my general wellbeing. My body feels much more relaxed and less achy and mentally I feel calmer and better able to cope with the challenges of a stressful job. Nico has a soothing voice that helps you relax, which is something I normally struggle with, but he also makes you work hard and pay attention to detail.
I’ve recently started practising yoga again after a long break and I feel incredibly fortunate to learn from Nico. He has a kind and warm aura while his studio is filled with gentle yet firm positive energies. Practising yoga with Nico helps me greatly to stay positive physically and mentally. At every lesson I learn something new. It can be new movements or more awareness towards mindfulness. This is my personal journey for which I am tremendously grateful.
Nico is friendly and considerate and his studio is consistently a welcoming place to be. Most importantly, Nico is without a doubt the most healing, intuitive therapist who's ever worked on me. He always knows where to focus, sometimes even when I don't realise how much tension I'm holding, and has helped me get to know my body better and how I should be feeling, even when I'm under a lot of pressure.
Nico has to be one of the top bodywork therapists ever. He is knowledgeable, grounded and he keeps learning new techniques in order to further improve his skill. Through Nico, I have come to trust in the healing power of massage.
- Beatrice, director @ AlpenRetreat